PersonaliZed fitness

FIND YOUR FIT

Contact

info@thebasement-fitness.nl (+31) 0621636655

Location

Prinsengracht 650A 1017KV Amsterdam

story

What is your story?

Everyone can be fit. What fitness looks like, however, is highly individualistic. Your history, age, interests, abilities, time are among the variables that determine what your specific fitness program should look like. This is the driving philosophy behind “personalized fitness”. You are the main focus. What are your interests, what is your daily routine, what do you eat, how do you sleep, how do you move? There is ample evidence that longevity, vitality, confidence, and productivity are 100% correlated to taking care of your body through exercise and the right nutrition. Together we will define parameters to a balanced, healthy, and fit lifestyle. Whether this is more focused on strength training, mobility, endurance, nutrition, your daily routines, or a combination of these modalities. Let’s start taking the next step to achieving your fitness goals!

Our team of personal trainers

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ABOUT us

We are not just a gym, We are here for you and your goals.

Do you want to lose weight? Do you suffer from back or neck pain? Are you losing balance while walking up the stairs? Do you feel tired throughout the day? Are you struggling to fall asleep or stay asleep? Have you just given birth and want to set yourself up for a strong future as a healthy mom? Do you want to be able to continue playing with your (grand) children? Are you struggling to find ways to keep your nutrition balanced? Do you have old injuries that keep on coming back to haunt you? Are you unable to commit to an exercise program? Or do you just want get stronger or fitter?
What is preventing YOU to become healthier?

Fitness is for everyone

Whether you’re getting older and feel like you’re no longer in control of your body, just started a desk job and need to find a new routine to get your nutrition and exercise back on track, or a longtime runner but realize that you need to add in some resistance training to improve your strength, balance and bone density. Your physical activity, nutrition and lifestyle are of major influence on the regulation of your metabolism, hormones, and muscle synthesis- irrespective of your age, history or capabilities. Fitness is different for everybody, but I am convinced that a certain level of fitness is possible for everyone. Get in touch to start (or continue) your personalized fitness journey!

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SERVICES

Discover all our Services

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Personal Training

Staying fit means staying healthy. In order to stay healthy, we need to be able to stay active. This means that everyone should work on keeping their muscles active through a combination of strength and conditioning, regardless of age. Whether to build strength from scratch, to maintain your strength, or continue to progress and challenge yourself in new ways. Finding your way to stay fit is crucial to a long and, more importantly, healthy future. I am here to help you find your way to stay fit.

Nutrition

Nutrition is arguably just as important as exercise. Unhealthy eating habits are causing many people to suffer from unnecessary (lifestyle-related) diseases such as heart diseases, hypertension, diabetes, etc. If you want to make lasting impact to your health, figuring out a proper nutrition plan for you is immensely important. Together we will sit down and determine the best way to make adjustments to your eating habits.

Lifestyle

Your habits, your interests, your environment. What you do on a daily basis impacts your health. This primarily includes your activity level, your nutrition and your sleep. But all the choices you make in a day/a week/your life affect your lifestyle. So your habits at work, your habits when going out with friends, your choices in the supermarket, your choices when traveling, your choices on a day off, etc. How do you live your life and what (small) changes can you implement to live a healthier life?

Facilities

the studio

The studio is located in the heart of Amsterdam. The Basement is located a few steps below street level (a true "souterrain") in a monumental house along the canals of Amsterdam. The studio consists of two training areas, has a backyard, and a bathroom, including a sauna.

values
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THE core values we believe in

Passion

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Community

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Commitment

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Growth

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testimonials

What our clients say clients say

Building a relationship with my clients is the most important aspect of our training sessions together. Building trust goes hand in hand with commitment.

I am very lucky to have found Nicole and her gym, "The Basement." Training with her has been an absolute game-changer. Nicole really takes the time to understand what I need and tailors our workouts accordingly. She also comes to every session with an already prepared plan which really shows that she cares and tailors each session to improve my progress. Not to mention, she manages to make every session fun. Grateful for her dedication and expertise and I highly recommend Nicole to anyone looking for a PT. She actually knows what she is doing, having studied physiology. So you will be in good hands!